Healthy Lifestyle
Learn some of the fundamentals behind staying healthy: Reducing your salt, keeping your weight in a healthy range, and exercising regularly.

Videos

  1. Low salt diet Low salt diet
  2. Spotting salty foods Spotting salty foods
  3. Calculate your own Body Mass Index Calculate your own Body Mass Index
  4. Introduction to exercise Introduction to exercise
  5. 11 major muscle groups 11 major muscle groups